Fnd out why collagen is so important for your skin's health
The skin is the largest organ in the human body. It’s essential that we keep it healthy and stunning looking. Nutrients work together to form a barrier in the skin and stop the passing of any harmful agents. Many factors contribute to the changes in the skin structure and function. Collagen is an essential protein that keeps the barrier strong, active and healthy.
Why is collagen important for skin?
Collagen is a key protein in our body, and perhaps the most important one. It represents about 25% of the total proteins. You can find collagen in all of the body’s most important structures, such as bones, tendons, ligaments, and skin.
It plays a vital role in skin support. It gives it firmness and elasticity. Unfortunately, as we age, the collagen production starts to decrease. This progressive decline in collagen synthesis causes the skin structures to become weak and leads to wrinkles and sagging.
Sunlight also damages the collagen and elastin fibers. In response to the sun exposure, the body produces large amounts of enzymes that break down the collagen. This process causes wrinkles.
Collagen is not only responsible for aging skin, but also it’s used as an effective treatment for acne. The bacteria responsible for pimples damage the skin tissue. Products like Acnezine are very efficient on acne and rejuvenate the epithelial tissue.
How can I boost collagen production?
The aging process is inevitable, and it certainly leaves stamps on our skin. Though there is nothing we can do to stop the process, we can certainly slow it down. Here are some of the ingredients you should consider if you want to boost your collagen production:
- Vitamin C: it’s a crucial ingredient in the synthesis of hyaluronic acid. If you don’t include vitamin C in your daily menu, your body will not fully benefit from foods that contain hyaluronic acid.The HA also aids collagen production in our body. Unfortunately, hyaluronic acid decreases as we age. If you want to increase its levels and also collagen as well, you should eat foods rich in vitamin C and amino acids.
- Vitamin E: it protects the collagen and elastin fibers from your skin. You can either include it in your diet or apply it to your skin. You can find it in many topical acne remedies such as Revitol Acnezine, which will offer extra support to your skin. Also, many foods are rich in vitamin E such as almonds, spinach, sweet potatoes, avocado and sunflower seeds.
- Omega-3 fatty acids: by increasing the uptake of omega-3 fatty acids you also help your body produce more collagen. You can easily find them especially in fish such as tuna, mackerel, sardines, and salmon. Also many seeds and nuts contain fatty acids. For instance, Brazil nuts, soy nuts, and pumpkin seeds are excellent examples.
You should keep in mind collagen is essential for the skin’s health and function, and you can supply all the nutrients needed for the organism to produce collagen by adopting a balanced diet.